Reiki Aftercare & Self-Practice Instructions

(Before generating, confirm Client Name and Date are provided. Do not finalize if either is missing. Replace all placeholders. Omit optional sections if not applicable. Use plain language, short sentences, and action-oriented guidance. Avoid medical claims or promises. Use conditional words like "may" and "some people" when describing experiences.)

Reiki Aftercare Handout

Client Name: [Preferred name]

Date: [Date spelled out, e.g., January 15, 2026]

Practitioner: [Name and credentials as represented to client]

Setting: [in-person / distance]; [Practice name and location]

⚠ Not for emergencies: If you have severe or rapidly worsening symptoms, call 911 or go to the nearest Emergency Department.

Today's Session

[Client-stated intention or goal in their own words; if none stated, use: "Today's focus: general relaxation and nervous system settling."] [1–3 focus areas in supportive, non-medical language, such as relaxation, grounding, sleep support, or emotional processing.] [What was done: hand positions, breathing guidance, and/or distance work.] [Client-reported response at session end.] (Keep to 3–5 short sentences total. Use conditional language when describing experiences.)

Aftercare Plan

(List 3–5 concrete priorities for the next 24–72 hours. Put the most important first. Include only items discussed or clearly relevant to this client.)

• [Top priority action with timing, e.g., "Rest for the next 2 hours" or "Drink an extra glass of water this evening"]
• [Additional self-care action with timing] (If hydration: add "Follow your provider's guidance if you were told to limit fluids.")
• [Grounding technique, if discussed]:
  1. [Step 1]
  2. [Step 2]
  3. [Step 3]
  (Omit if no grounding technique was taught.)
• [Integration suggestion, if relevant, e.g., journaling prompt or reflection question]

Reminder: Continue any prescribed medical or mental health care as directed by your providers.

Self-Practice Plan

(Include this section only if the client requested a home practice plan or was taught self-Reiki. Omit entirely if not applicable.)

Goal: [Outcome the client cares about, in their words]

Frequency & duration: [e.g., 5 minutes, 3 times per week]

1. Prepare: [Where and how to get comfortable]
2. Centering breaths: [Simple cue and number of breaths]
3. Hand placements:
   • [Placement 1]
   • [Placement 2]
   • [Placement 3] (Include only placements taught.)
4. Close: [Closing step, e.g., thank yourself, notice breath, gentle stretch]

Stop if you feel dizzy, overwhelmed, or more distressed. Do not use self-practice to delay urgent medical or mental health care.

When to Seek Help

Call 911 now if:

• Chest pain or pressure
• Trouble breathing
• Fainting or new confusion
• Stroke signs: face drooping, arm weakness, speech difficulty
• Severe allergic reaction (swelling of face/throat, trouble breathing, widespread hives)
• Suicidal thoughts with intent or plan

Contact your medical provider if:

• New or rapidly worsening symptoms
• Severe unusual headache
• Fever with significant worsening
• New neurologic symptoms (weakness, numbness, vision changes, trouble speaking)

For mental health crises, call or text 988 (Suicide & Crisis Lifeline, U.S.). (Replace with local crisis resources if outside the U.S.)

Contact & Follow-Up

How to reach me: [Phone / email / portal] (Not for emergencies.)

Hours monitored: [Days and times]  •  Response time: [e.g., within 1–2 business days]

[Follow-up session: suggested timeframe and proposed focus] (Omit if not discussed.)

[Between-session preparation, e.g., "Note your sleep or stress levels to discuss next time"] (Omit if not discussed.)

Reiki is offered as a complementary, supportive practice and is not a substitute for medical or mental health treatment. No diagnosis, cure, or specific health outcome is claimed or implied. Please coordinate with your licensed healthcare providers for any medical concerns.