Patient Aftercare Instructions (Reflexology)

Client Name: [client name]

Date of Session: [date]

Practitioner: [practitioner name and credentials]

Practice: [practice name, phone, email]

If you have an emergency, call 911.

What to Expect & What to Do Next

[Brief summary of normal post-session experiences and next steps] (Write 1–2 sentences in plain, supportive language. Set expectations for relaxation and possible mild foot tenderness. Direct the client to self-care tips and safety information below. Tailor minimally to session focus only if documented.)

• Drink water regularly today to stay hydrated.
• Take it easy and rest as needed.
• Try light, comfortable movement (gentle walking or easy stretches) if it feels good.
• Review the "When to Seek Medical Care" section below so you know what is not expected after reflexology.

Today's Session

(Include this section only if session details were documented. Omit entirely if details are unavailable.)

• Session focus: [session focus] (Use a few words such as stress relief, sleep support, or foot comfort.)
• Areas worked: [feet / hands / ears]
• Pressure tolerance: [tolerated well / needed lighter pressure / needed firmer pressure / mixed tolerance] (Include only if documented.)
• Adjuncts used: [lotion / oil / heat / aromatherapy / none] (List only what was used; omit line if none.)

After Your Session

People respond differently. It's common to feel relaxed or sleepy, notice mild foot tenderness, have temporary fatigue, experience an emotional release, or feel no noticeable changes. All of these can be typical after reflexology.

Today, support your body with simple steps: drink water, rest when you can, and choose gentle movement to keep circulation comfortable. If your feet feel tender, consider comfortable footwear, elevating your feet for short periods, or a brief warm (not hot) soak. For stress regulation, try slow breathing, quiet time, or a calming routine. (If session focus or pressure tolerance was documented, briefly connect recommendations—for example, emphasize wind-down routines for sleep support, or lighter activity if pressure sensitivity was noted.)

Over the next 1–2 days, continue hydrating, keep movement easy and comfortable, and notice how you feel. Resume regular activities as you feel ready. Contact the practice if you have questions or if discomfort persists beyond 48 hours.

When to Seek Medical Care

Call 911 now for: chest pain or pressure, shortness of breath, signs of stroke (face drooping, arm weakness, speech difficulty), severe breathing trouble, fainting, new confusion, or coughing up blood.

Seek urgent evaluation today for: one-sided leg swelling with calf pain, warmth, or redness; rapidly worsening foot or leg swelling; severe pain or inability to bear weight; fever with localized redness; or new numbness or weakness in a limb.

These symptoms should not be attributed to normal aftereffects of reflexology.

Important Note

Reflexology is a complementary wellness service that may support relaxation and overall well-being. It is not a substitute for medical care and does not diagnose, treat, or cure medical conditions. This document is for educational purposes only; please seek medical evaluation for any new, severe, or worsening symptoms.